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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
| Our Price |
$ 19.46
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| Retail Value |
$ 24.95 |
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| You Save |
$ 5.49 (22%) |
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| Item Number |
1448020 |
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Item Description...
Overview
Discusses how to lose weight by combining goal setting, nutrition, exercise, and community to help motivate readers to change their lifestyles as well as become healthier.
Publishers Description
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means. With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover: Secrets of Success—the best habits of SparkPeople’s most successful members A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book Dozens of success stories that show the power of this transformational program The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives. |
Item Specifications...
Pages 227
Dimensions: Length: 0.75" Width: 7.25" Height: 9"
Weight: 1.3 lbs.
Binding Hardcover
Release Date Dec 29, 2009
ISBN 1401926452
EAN 9781401926458
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Availability 4 units.
Availability accurate as of May 30, 2012 03:27.
Usually ships within one to two business days from Commerce GA.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | The Spark Jan 7, 2010 |
| I have lost over 50 pounds using Sparkpeoples tools. I wish the book would have been available when I joined because there is so much on the website it takes a while to figure it all out. I reccomend that you read the book, "The Spark", first and then become active on the Sparkpeople website. It is well worth reading. | | | | You CAN change your life ... it just takes one Spark ... Jan 7, 2010 |
The book is as amazing as the website is. I've lost 95 pounds in the past year using the tools offered on the site and within the book. Taking baby steps, easing into change makes it possible to create new healthier habits that can last a lifetime. Once you make your health a priority everything else just falls into place. Buy this book. Check out the website .. you CAN do this and more importantly you DESERVE to do this.
| | | | The Spark Transforms Life Jan 7, 2010 |
| This is a simple book with a wonderful plan to help a person live a healthy life. | | | | great book Jan 6, 2010 |
Everyone else has said it much better than I can--if you really want to lose weight the right way, and keep it off, you need to buy this book and follow the guidelines.
This is an entertaining read, in and of itself (mainly because I'm such a sucker for those weight loss "success" stories, and there are quite a few throughout the book). If nothing else, you'll read it and find it interesting. But if you incorporate the suggestions into your life, you'll be amazed at the results. | | | | Try it, you'll love it! The Spark is what it does to you! Jan 6, 2010 |
| [...]. SparkPeople has changed my life! I wish the book would have been available when I joined because there is so much on the website it takes a while to figure it all out. Read the book, "The Spark", first. It gives you a complete overview of the entire program which crisscrosses all aspects of your life. I have learned even more from reading Chris Downie's motivational book. The Spark is so much more than just a weight loss program. The book is awesome, as is Chris Downie! Can you imagine investing over $5M of your own money to help others? Thank you Chris Downie for touching so many lives! | | | Write your own review about The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
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