619 Exercises Hundreds of Workouts
One New Body: Yours!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body you've always wanted.
Highlights Include: • The World's Greatest 4-Week Diet and Exercise Plan:
Lose 10 pounds of pure fat in 30 days!
• The Wedding Workout: Look great in time for your big
day (and your honeymoon!)
• The Skinny Jeans Workout
Drop 2 Jean Sizes in 8 Weeks
• The Bikini-ReadyWorkout
Tone your total body in just 6 weeks
• Body-Weight Workouts You Can Do Anywhere
• Shrink your hips fast!
Ten Fat-Fighting 15-Minute Workouts
• The Time-Saving Couples Workout
Plus, tons of useful nutrition advice: • The 8 Healthiest Foods You Aren't Eating
• The perfect foods to fuel your workouts
• 25 Super Snacks That Keep You Lean
• 7 Forbidden Foods You Can Eat Again
• The 5 biggest nutrition lies—exposed!
The Women's Health Big Book of Exercises will be the last fitness guide you'll ever need. And the body you shape with it will ensure a longer, healthier, happier lifetime. Can you afford not to own it?
