The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. All to give you thousands of new ways to add muscle, strip away fat, and sculpt the body you've always wanted.
Highlights Include:
-The World's Greatest 4-Week Diet and Exercise Plan: Lose 10 pounds of pure fat in 30 days!
-Score the Six-Pack You've Always Wanted: More than 100 core exercises!
-The Fastest Cardio Workouts of All Time (Just 4 Minutes!)
-Body-Weight Workouts You Can Do Anywhere
-64 Ways to Add Inches to Your Arms
Plus, Tons of Useful Nutrition Advice!
